1Chaparral Park fitness area
- Leg-raise station
- Pull-up bar
- Push-up bars
3 stations
Free outdoor gyms in Phoenix, AZ
There are 157 free outdoor fitness areas in and around Phoenix, with 4 with pull-up bars, 2 with push-up bars and 1 with leg-raise stations. 3 are lit for evening workouts. All are open to the public at no cost.
- Free spots
- 157
- Pull-up / calisthenics
- 4
- Lit at night
- 3
- Equipment types
- 7
All 157 spots
2Royal Palm Park outdoor fitness area
- Parallel bars
- Push-up bars
7 stations
3Chaparral Park fitness area (2)
- Balance beam
2 stations
4Cactus Park outdoor fitness area
- Pull-up bar
2 stations
5Fitness area on North 16th Street
- Plyo box
6Chaparral Park fitness area (3)
- Pull-up bar
7Chaparral Park fitness area (4)
- Vault bar
8Royal Palm Park outdoor fitness area (2)
- Pull-up bar
9Fitness area on North Via De Los Ninos
Equipment not itemized yet. Been here? Help fill it in.
8 stations
10Mary Silva Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
8 stations
11Fitness area on North 31st Drive
Equipment not itemized yet. Been here? Help fill it in.
7 stations
12Cashman Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
7 stations
13Lookout Mountain Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
7 stations
14Osborn Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
7 stations
15Fitness area on West Villa Rita Drive
Equipment not itemized yet. Been here? Help fill it in.
5 stations
16Fitness area on West Tierra Buena Lane
Equipment not itemized yet. Been here? Help fill it in.
4 stations
17Fitness area on Grasshopper Bridge
Equipment not itemized yet. Been here? Help fill it in.
4 stations
18Cactus Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
4 stations
19Cholla Cove Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
4 stations
20Desert Horizon Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
4 stations
21Ma-Ha Tuak Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
4 stations
22Perry Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
4 stations
23Royal Palm Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
4 stations
24Fitness area on North 23rd Avenue
Equipment not itemized yet. Been here? Help fill it in.
3 stations
25Acoma Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
3 stations
26Deer Valley Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
3 stations
27Dust Devil Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
3 stations
28Dust Devil Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
3 stations
29John W. Teets Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
3 stations
30Lookout Mountain Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
3 stations
31Playa Margarita Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
3 stations
32Roesley Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
3 stations
33Tramonto Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
3 stations
34Tramonto Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
3 stations
35Fitness area on East Gardenia Avenue
Equipment not itemized yet. Been here? Help fill it in.
2 stations · sand surface
36Fitness area on North 34th Avenue
Equipment not itemized yet. Been here? Help fill it in.
2 stations
37Fitness area on West Paradise Lane
Equipment not itemized yet. Been here? Help fill it in.
2 stations
38Acoma Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
2 stations
39Alicia Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
2 stations
40Cactus Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
2 stations
41Cholla Cove Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
2 stations
42Deer Valley Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
2 stations
43Deer Valley Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
2 stations
44Desert Horizon Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
2 stations
45John W. Teets Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
2 stations
46Kierland Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
2 stations
47Los Olivos Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
2 stations
48Los Olivos Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
2 stations
49Ma-Ha Tuak Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
2 stations
50Papago Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
2 stations
51Sueno Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
2 stations
52Fitness area on West Elm Street
Equipment not itemized yet. Been here? Help fill it in.
53Fitness area on East Windrose Drive
Equipment not itemized yet. Been here? Help fill it in.
54Fitness area on East Northview Avenue
Equipment not itemized yet. Been here? Help fill it in.
sand surface
55Chaparral Park fitness area (5)
Equipment not itemized yet. Been here? Help fill it in.
56Fitness area on West Encanto Boulevard
Equipment not itemized yet. Been here? Help fill it in.
57Fitness area on East Northview Avenue (2)
Equipment not itemized yet. Been here? Help fill it in.
58Fitness stop on Highline Canal Path
Equipment not itemized yet. Been here? Help fill it in.
59Fitness area on North 35th Avenue
Equipment not itemized yet. Been here? Help fill it in.
60Fitness area on West Lewis Avenue
Equipment not itemized yet. Been here? Help fill it in.
61Fitness area on West Coral Gables Drive
Equipment not itemized yet. Been here? Help fill it in.
62Fitness area on West Tierra Buena Lane (2)
Equipment not itemized yet. Been here? Help fill it in.
63Fitness area on North 57th Avenue
Equipment not itemized yet. Been here? Help fill it in.
sand surface
64Fitness area on 2nd Street
Equipment not itemized yet. Been here? Help fill it in.
65Fitness area on North 24th Street
Equipment not itemized yet. Been here? Help fill it in.
66Fitness area on East Christy Drive
Equipment not itemized yet. Been here? Help fill it in.
67Fitness area on North 25th Avenue
Equipment not itemized yet. Been here? Help fill it in.
68Fitness area on West Maryland Avenue
Equipment not itemized yet. Been here? Help fill it in.
69Fitness area on East Beardsley Road
Equipment not itemized yet. Been here? Help fill it in.
70Fitness area on West Gelding Drive
Equipment not itemized yet. Been here? Help fill it in.
71Fitness area on West Banff Lane
Equipment not itemized yet. Been here? Help fill it in.
72Fitness area on West Polk Street
Equipment not itemized yet. Been here? Help fill it in.
73Fitness area on North 17th Avenue
Equipment not itemized yet. Been here? Help fill it in.
74Fitness area on East Ardmore Road
Equipment not itemized yet. Been here? Help fill it in.
75Fitness area on West Colter Street
Equipment not itemized yet. Been here? Help fill it in.
76Fitness area on South 9th Street
Equipment not itemized yet. Been here? Help fill it in.
77Fitness area on West Papago Street
Equipment not itemized yet. Been here? Help fill it in.
78Fitness area on East Oak Street
Equipment not itemized yet. Been here? Help fill it in.
79Fitness area on East South Mountain Avenue
Equipment not itemized yet. Been here? Help fill it in.
80Fitness area on East Roeser Road
Equipment not itemized yet. Been here? Help fill it in.
81Fitness area on South 9th Street (2)
Equipment not itemized yet. Been here? Help fill it in.
82Fitness area on West Grandview Road
Equipment not itemized yet. Been here? Help fill it in.
83Fitness area on West Paradise Lane (2)
Equipment not itemized yet. Been here? Help fill it in.
84Fitness area on West Paradise Lane (3)
Equipment not itemized yet. Been here? Help fill it in.
85Fitness area on East Wier Avenue
Equipment not itemized yet. Been here? Help fill it in.
86Old Cross Cut Canal Park fitness area
Equipment not itemized yet. Been here? Help fill it in.
87Old Cross Cut Canal Park fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
Lit at night
88Old Cross Cut Canal Park fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
Lit at night
89Old Cross Cut Canal Park fitness area (4)
Equipment not itemized yet. Been here? Help fill it in.
Lit at night
90Fitness area on West Samantha Way
Equipment not itemized yet. Been here? Help fill it in.
91Acoma Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
92Acoma Park outdoor fitness area (4)
Equipment not itemized yet. Been here? Help fill it in.
93Acoma Park outdoor fitness area (5)
Equipment not itemized yet. Been here? Help fill it in.
94Acoma Park outdoor fitness area (6)
Equipment not itemized yet. Been here? Help fill it in.
95Alicia Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
96Alicia Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
97Alicia Park outdoor fitness area (4)
Equipment not itemized yet. Been here? Help fill it in.
98Alicia Park outdoor fitness area (5)
Equipment not itemized yet. Been here? Help fill it in.
99Alicia Park outdoor fitness area (6)
Equipment not itemized yet. Been here? Help fill it in.
100Arcadia Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
101Cactus Park outdoor fitness area (4)
Equipment not itemized yet. Been here? Help fill it in.
102Cactus Park outdoor fitness area (5)
Equipment not itemized yet. Been here? Help fill it in.
103Cactus Park outdoor fitness area (6)
Equipment not itemized yet. Been here? Help fill it in.
104Cactus Park outdoor fitness area (7)
Equipment not itemized yet. Been here? Help fill it in.
105Cashman Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
106Cholla Cove Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
107Deer Valley Park outdoor fitness area (4)
Equipment not itemized yet. Been here? Help fill it in.
108Deer Valley Park outdoor fitness area (5)
Equipment not itemized yet. Been here? Help fill it in.
109Deer Valley Park outdoor fitness area (6)
Equipment not itemized yet. Been here? Help fill it in.
110Deer Valley Park outdoor fitness area (7)
Equipment not itemized yet. Been here? Help fill it in.
111Deer Valley Park outdoor fitness area (8)
Equipment not itemized yet. Been here? Help fill it in.
112Deer Valley Park outdoor fitness area (9)
Equipment not itemized yet. Been here? Help fill it in.
113Desert Horizon Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
114Desert Horizon Park outdoor fitness area (4)
Equipment not itemized yet. Been here? Help fill it in.
115Desert West Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
116Desert West Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
117Desert West Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
118Desert West Park outdoor fitness area (4)
Equipment not itemized yet. Been here? Help fill it in.
119Dust Devil Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
120Dust Devil Park outdoor fitness area (4)
Equipment not itemized yet. Been here? Help fill it in.
121Dust Devil Park outdoor fitness area (5)
Equipment not itemized yet. Been here? Help fill it in.
122El Reposo Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
123El Reposo Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
124El Reposo Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
125El Reposo Park outdoor fitness area (4)
Equipment not itemized yet. Been here? Help fill it in.
126El Reposo Park outdoor fitness area (5)
Equipment not itemized yet. Been here? Help fill it in.
127John W. Teets Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
128Los Olivos Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
129Los Olivos Park outdoor fitness area (4)
Equipment not itemized yet. Been here? Help fill it in.
130Los Vecinos Dog Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
131Los Vecinos Soccer Field outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
132Los Vecinos Soccer Field outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
133Mountain View Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
134Mountain View Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
135Mountain View Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
136Mountain View Park outdoor fitness area (4)
Equipment not itemized yet. Been here? Help fill it in.
137Mountain View Park outdoor fitness area (5)
Equipment not itemized yet. Been here? Help fill it in.
138Mountain View Park outdoor fitness area (6)
Equipment not itemized yet. Been here? Help fill it in.
139Papago Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
140Papago Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
141Papago Park outdoor fitness area (4)
Equipment not itemized yet. Been here? Help fill it in.
142Papago Park outdoor fitness area (5)
Equipment not itemized yet. Been here? Help fill it in.
143Roesley Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
144Royal Palm Park outdoor fitness area (4)
Equipment not itemized yet. Been here? Help fill it in.
145Royal Palm Park outdoor fitness area (5)
Equipment not itemized yet. Been here? Help fill it in.
146Royal Palm Park outdoor fitness area (6)
Equipment not itemized yet. Been here? Help fill it in.
147Royal Palm Park outdoor fitness area (7)
Equipment not itemized yet. Been here? Help fill it in.
148Royal Palm Park outdoor fitness area (8)
Equipment not itemized yet. Been here? Help fill it in.
149Sueno Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
150Sueno Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
151Sueno Park outdoor fitness area (4)
Equipment not itemized yet. Been here? Help fill it in.
152Surrey Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
153Surrey Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
154Surrey Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
155Tramonto Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
156Tramonto Park outdoor fitness area (4)
Equipment not itemized yet. Been here? Help fill it in.
157Washington Park Challenge Course
Equipment not itemized yet. Been here? Help fill it in.
A free 30-minute workout at Chaparral Park fitness area
Built around the equipment at this spot. Rest 60–90 seconds between sets.
- Captain’s-chair leg raises — 3×10
- Pull-ups (or negatives) — 4×5–8
- Hanging knee raises — 3×10
- Deep push-ups — 4×10–15
What to bring
All gear guides →- Adjustable weighted vest
Most people: start light and add weight over time
Guide: Weighted vests for calisthenics - Wooden rings with cam-buckle straps
Most people training outdoors
Guide: Gymnastic rings for outdoor bars - Liquid chalk
Most outdoor sessions
Guide: Grip chalk and gloves for outdoor bars
Links go to Amazon search results so you can compare current options and prices.
FAQ
- Are the outdoor gyms in Phoenix free?
- Yes. All 157 spots listed here are public outdoor fitness areas with no membership or entry fee. They are usually in parks, so they follow park hours.
- Which outdoor gym in Phoenix has the most equipment?
- Chaparral Park fitness area has the most mapped equipment: leg-raise station, pull-up bar, push-up bars.
- Where can I do pull-ups outdoors in Phoenix?
- 4 spots have a pull-up bar or calisthenics setup, including Chaparral Park fitness area, Cactus Park outdoor fitness area, Chaparral Park fitness area (3).
- Are any outdoor gyms in Phoenix lit at night?
- 3 of 157 spots are marked as lit after dark.