1Fitness area on San Fernando Way
- Monkey bars
Free outdoor gyms in Daly City, CA
There are 14 free outdoor fitness areas in and around Daly City, with 1 with monkey bars and 1 with pull-up bars. All are open to the public at no cost.
- Free spots
- 14
- Pull-up / calisthenics
- 1
- Lit at night
- 0
- Equipment types
- 2
All 14 spots
2Lake Merced Park outdoor fitness area
- Pull-up bar
3BENCH LEG-RAISE
Equipment not itemized yet. Been here? Help fill it in.
4 stations
4KNEE LIFT
In Golden Gate Park
Equipment not itemized yet. Been here? Help fill it in.
4 stations
5CHIN-UP
In Golden Gate Park
Equipment not itemized yet. Been here? Help fill it in.
3 stations
6BODY-CURL
In Golden Gate Park
Equipment not itemized yet. Been here? Help fill it in.
7Lake Merced Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
8Log Jumps
Equipment not itemized yet. Been here? Help fill it in.
9PUSH-UP
In Golden Gate Park
Equipment not itemized yet. Been here? Help fill it in.
10SIT-UP
In Golden Gate Park
Equipment not itemized yet. Been here? Help fill it in.
11STEP-UP
In Golden Gate Park
Equipment not itemized yet. Been here? Help fill it in.
12VAULT-BAR
In Golden Gate Park
Equipment not itemized yet. Been here? Help fill it in.
13West Sunset Playground outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
14West Sunset Playground outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
A free 30-minute workout at Fitness area on San Fernando Way
Built around the equipment at this spot. Rest 60–90 seconds between sets.
- Monkey-bar traverses — 4 lengths
- Jog an easy warm-up lap — 5 min
- Bodyweight squats — 4×15
- Push-ups — 4×10
- Walking lunges — 3×20
- Plank — 3×30s
What to bring
All gear guides →- Multi-strength band set
Most people: covers you from first rep to unassisted
Guide: Resistance bands for pull-ups - Liquid chalk
Most outdoor sessions
Guide: Grip chalk and gloves for outdoor bars - Wooden rings with cam-buckle straps
Most people training outdoors
Guide: Gymnastic rings for outdoor bars
Links go to Amazon search results so you can compare current options and prices.
FAQ
- Are the outdoor gyms in Daly City free?
- Yes. All 14 spots listed here are public outdoor fitness areas with no membership or entry fee. They are usually in parks, so they follow park hours.
- Which outdoor gym in Daly City has the most equipment?
- Fitness area on San Fernando Way has the most mapped equipment: monkey bars.
- Where can I do pull-ups outdoors in Daly City?
- 1 spot has a pull-up bar or calisthenics setup, including Lake Merced Park outdoor fitness area.
- Are any outdoor gyms in Daly City lit at night?
- None are confirmed as lit. Plan to go during daylight, or check in person.