1East Tennis Courts outdoor fitness area
- Leg-raise station
- Pull-up bar
- Push-up bars
- Sit-up bench
- Wall bars
7 stations
Free outdoor gyms in Santa Cruz, CA
There are 4 free outdoor fitness areas in and around Santa Cruz, with 3 with pull-up bars, 1 with leg-raise stations and 1 with push-up bars. All are open to the public at no cost.
- Free spots
- 4
- Pull-up / calisthenics
- 3
- Lit at night
- 0
- Equipment types
- 9
All 4 spots
2Frederick Street Park outdoor fitness area
- Gymnastic rings
- Monkey bars
- Parallel bars
- Pull-up bar
5 stations
3San Lorenzo Park outdoor fitness area
- Elliptical
- Pull-up bar
3 stations
4San Lorenzo Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
A free 30-minute workout at East Tennis Courts outdoor fitness area
Built around the equipment at this spot. Rest 60–90 seconds between sets.
- Captain’s-chair leg raises — 3×10
- Pull-ups (or negatives) — 4×5–8
- Hanging knee raises — 3×10
- Deep push-ups — 4×10–15
- Decline sit-ups — 3×15
- Hanging leg raises — 3×8
What to bring
All gear guides →- Liquid chalk
Most outdoor sessions
Guide: Grip chalk and gloves for outdoor bars - Multi-strength band set
Most people: covers you from first rep to unassisted
Guide: Resistance bands for pull-ups - Wooden rings with cam-buckle straps
Most people training outdoors
Guide: Gymnastic rings for outdoor bars
Links go to Amazon search results so you can compare current options and prices.
FAQ
- Are the outdoor gyms in Santa Cruz free?
- Yes. All 4 spots listed here are public outdoor fitness areas with no membership or entry fee. They are usually in parks, so they follow park hours.
- Which outdoor gym in Santa Cruz has the most equipment?
- East Tennis Courts outdoor fitness area has the most mapped equipment: leg-raise station, pull-up bar, push-up bars, sit-up bench, wall bars.
- Where can I do pull-ups outdoors in Santa Cruz?
- 3 spots have a pull-up bar or calisthenics setup, including East Tennis Courts outdoor fitness area, Frederick Street Park outdoor fitness area, San Lorenzo Park outdoor fitness area.
- Are any outdoor gyms in Santa Cruz lit at night?
- None are confirmed as lit. Plan to go during daylight, or check in person.