1Crystal City Workout Park outdoor fitness area
- Pull-up bar
4 stations
Free outdoor gyms in Washington, DC
There are 18 free outdoor fitness areas in and around Washington, with 1 with pull-up bars and 1 with monkey bars. All are open to the public at no cost.
- Free spots
- 18
- Pull-up / calisthenics
- 1
- Lit at night
- 0
- Equipment types
- 2
All 18 spots
2Garfield Park outdoor fitness area
- Monkey bars
3Reservoir Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
4 stations
4Gravelly Point Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
2 stations
5Fitness area on Swann Street Northwest
Equipment not itemized yet. Been here? Help fill it in.
6Fitness stop on Anacostia Riverwalk Trail
Equipment not itemized yet. Been here? Help fill it in.
Wheelchair accessible
7Fitness area on Morrow Drive Northwest
Equipment not itemized yet. Been here? Help fill it in.
8Fitness area on Chesapeake Street Northwest
Equipment not itemized yet. Been here? Help fill it in.
9Fitness area on Morrow Drive Northwest (2)
Equipment not itemized yet. Been here? Help fill it in.
10Fitness area on Morrow Drive Northwest (3)
Equipment not itemized yet. Been here? Help fill it in.
11Fitness area on 16th Street Northwest
Equipment not itemized yet. Been here? Help fill it in.
12Fitness area on Hamilton Street Northwest
Equipment not itemized yet. Been here? Help fill it in.
13Fitness area on Madison Street Northwest
Equipment not itemized yet. Been here? Help fill it in.
14Anna J. Cooper Circle outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
15Gravelly Point Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
16LeDroit Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
17LeDroit Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
18Rock Creek Park Exercise Course
Equipment not itemized yet. Been here? Help fill it in.
A free 30-minute workout at Crystal City Workout Park outdoor fitness area
Built around the equipment at this spot. Rest 60–90 seconds between sets.
- Pull-ups (or negatives) — 4×5–8
- Hanging knee raises — 3×10
- Jog an easy warm-up lap — 5 min
- Bodyweight squats — 4×15
- Push-ups — 4×10
- Walking lunges — 3×20
What to bring
All gear guides →- Multi-strength band set
Most people: covers you from first rep to unassisted
Guide: Resistance bands for pull-ups - Liquid chalk
Most outdoor sessions
Guide: Grip chalk and gloves for outdoor bars - Wooden rings with cam-buckle straps
Most people training outdoors
Guide: Gymnastic rings for outdoor bars
Links go to Amazon search results so you can compare current options and prices.
FAQ
- Are the outdoor gyms in Washington free?
- Yes. All 18 spots listed here are public outdoor fitness areas with no membership or entry fee. They are usually in parks, so they follow park hours.
- Which outdoor gym in Washington has the most equipment?
- Crystal City Workout Park outdoor fitness area has the most mapped equipment: pull-up bar.
- Where can I do pull-ups outdoors in Washington?
- 1 spot has a pull-up bar or calisthenics setup, including Crystal City Workout Park outdoor fitness area.
- Are any outdoor gyms in Washington lit at night?
- None are confirmed as lit. Plan to go during daylight, or check in person.