1Fitness area on Pendleton (Hadiya) Fitness Course
Equipment not itemized yet. Been here? Help fill it in.
3 stations
Free outdoor gyms in Chicago, IL
There are 11 free outdoor fitness areas in and around Chicago. All are open to the public at no cost.
- Free spots
- 11
- Pull-up / calisthenics
- 0
- Lit at night
- 0
- Equipment types
- 0
All 11 spots
2Henry Austin Park fitness area
Equipment not itemized yet. Been here? Help fill it in.
2 stations
3Loyola Park Fitness Zone
Equipment not itemized yet. Been here? Help fill it in.
2 stations
4Fitness area on West Belden Avenue
Equipment not itemized yet. Been here? Help fill it in.
woodchips surface · Run by Chicago Park District
5Lincoln (Abraham) Park fitness area
Equipment not itemized yet. Been here? Help fill it in.
Not lit
6Fitness area on Lincoln Park Fitness Course
Equipment not itemized yet. Been here? Help fill it in.
Not lit
7Lincoln (Abraham) Park fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
Not lit
8Lincoln (Abraham) Park fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
9Burnham Park fitness area
Equipment not itemized yet. Been here? Help fill it in.
10Gompers Park fitness area
Equipment not itemized yet. Been here? Help fill it in.
11Palmisano (Henry) Fitness Course
Equipment not itemized yet. Been here? Help fill it in.
A free 30-minute workout at Fitness area on Pendleton (Hadiya) Fitness Course
Built around the equipment at this spot. Rest 60–90 seconds between sets.
- Jog an easy warm-up lap — 5 min
- Bodyweight squats — 4×15
- Push-ups — 4×10
- Walking lunges — 3×20
- Plank — 3×30s
What to bring
All gear guides →- Insulated water bottle
Every session
Guide: What to bring to an outdoor gym - Leverage doorway bar
Renters: no screws needed
Guide: No outdoor gym nearby? Doorway pull-up bars - Multi-strength band set
Most people: covers you from first rep to unassisted
Guide: Resistance bands for pull-ups
Links go to Amazon search results so you can compare current options and prices.
FAQ
- Are the outdoor gyms in Chicago free?
- Yes. All 11 spots listed here are public outdoor fitness areas with no membership or entry fee. They are usually in parks, so they follow park hours.
- Which outdoor gym in Chicago has the most equipment?
- Fitness area on Pendleton (Hadiya) Fitness Course has the most stations mapped (3).
- Where can I do pull-ups outdoors in Chicago?
- None of the mapped spots in Chicago list a pull-up bar yet. Monkey bars at nearby playgrounds are a common substitute.
- Are any outdoor gyms in Chicago lit at night?
- None are confirmed as lit. Plan to go during daylight, or check in person.