1Macdonald Stadium outdoor fitness area
- Plyo box
Free outdoor gyms in Malden, MA
There are 3 free outdoor fitness areas in and around Malden, with 1 with plyo boxes. All are open to the public at no cost.
- Free spots
- 3
- Pull-up / calisthenics
- 0
- Lit at night
- 0
- Equipment types
- 1
All 3 spots
2Fitness area on Hunting Street
Equipment not itemized yet. Been here? Help fill it in.
3Fitness Court
In Callahan Park
Equipment not itemized yet. Been here? Help fill it in.
Run by City of Malden
A free 30-minute workout at Macdonald Stadium outdoor fitness area
Built around the equipment at this spot. Rest 60–90 seconds between sets.
- Box jumps — 4×6
- Jog an easy warm-up lap — 5 min
- Bodyweight squats — 4×15
- Push-ups — 4×10
- Walking lunges — 3×20
- Plank — 3×30s
What to bring
All gear guides →- Insulated water bottle
Every session
Guide: What to bring to an outdoor gym - Leverage doorway bar
Renters: no screws needed
Guide: No outdoor gym nearby? Doorway pull-up bars - Multi-strength band set
Most people: covers you from first rep to unassisted
Guide: Resistance bands for pull-ups
Links go to Amazon search results so you can compare current options and prices.
FAQ
- Are the outdoor gyms in Malden free?
- Yes. All 3 spots listed here are public outdoor fitness areas with no membership or entry fee. They are usually in parks, so they follow park hours.
- Which outdoor gym in Malden has the most equipment?
- Macdonald Stadium outdoor fitness area has the most mapped equipment: plyo box.
- Where can I do pull-ups outdoors in Malden?
- None of the mapped spots in Malden list a pull-up bar yet. Monkey bars at nearby playgrounds are a common substitute.
- Are any outdoor gyms in Malden lit at night?
- None are confirmed as lit. Plan to go during daylight, or check in person.