1Lake Hiawatha Park outdoor fitness area
- Parallel bars
- Pull-up bar
2 stations
Free outdoor gyms in Minneapolis, MN
There are 9 free outdoor fitness areas in and around Minneapolis, with 3 with pull-up bars, 2 with parallel bars and 1 with gymnastic rings. All are open to the public at no cost.
- Free spots
- 9
- Pull-up / calisthenics
- 3
- Lit at night
- 0
- Equipment types
- 3
All 9 spots
2Lake Hiawatha Park outdoor fitness area (2)
- Parallel bars
3Lake Nokomis Park outdoor fitness area
- Pull-up bar
4Shoreview Triangles outdoor fitness area
- Pull-up bar
5Shoreview Triangles outdoor fitness area (2)
- Gymnastic rings
6University of Minnesota, Twin Cities Campus fitness area
Equipment not itemized yet. Been here? Help fill it in.
7Uŋči Makȟa Park fitness area
Equipment not itemized yet. Been here? Help fill it in.
8Elliot Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
9Shoreview Triangles outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
A free 30-minute workout at Lake Hiawatha Park outdoor fitness area
Built around the equipment at this spot. Rest 60–90 seconds between sets.
- Dips — 4×6–10
- L-sit holds — 3×15s
- Pull-ups (or negatives) — 4×5–8
- Hanging knee raises — 3×10
What to bring
All gear guides →- Wooden rings with cam-buckle straps
Most people training outdoors
Guide: Gymnastic rings for outdoor bars - Liquid chalk
Most outdoor sessions
Guide: Grip chalk and gloves for outdoor bars - Adjustable weighted vest
Most people: start light and add weight over time
Guide: Weighted vests for calisthenics
Links go to Amazon search results so you can compare current options and prices.
FAQ
- Are the outdoor gyms in Minneapolis free?
- Yes. All 9 spots listed here are public outdoor fitness areas with no membership or entry fee. They are usually in parks, so they follow park hours.
- Which outdoor gym in Minneapolis has the most equipment?
- Lake Hiawatha Park outdoor fitness area has the most mapped equipment: parallel bars, pull-up bar.
- Where can I do pull-ups outdoors in Minneapolis?
- 3 spots have a pull-up bar or calisthenics setup, including Lake Hiawatha Park outdoor fitness area, Lake Nokomis Park outdoor fitness area, Shoreview Triangles outdoor fitness area.
- Are any outdoor gyms in Minneapolis lit at night?
- None are confirmed as lit. Plan to go during daylight, or check in person.