1Chin Up
In Stratham Hill Park
- Pull-up bar
- Step-up stairs
3 stations
Free outdoor gyms in Portsmouth, NH
There are 7 free outdoor fitness areas in and around Portsmouth, with 1 with pull-up bars, 1 with step-up stairs and 1 with push-up bars. All are open to the public at no cost.
- Free spots
- 7
- Pull-up / calisthenics
- 1
- Lit at night
- 0
- Equipment types
- 4
All 7 spots
2Push-Up
In Stratham Hill Park
- Push-up bars
3Stratham Hill Park outdoor fitness area
- Parallel bars
4Achilles Stretch
In Stratham Hill Park
Equipment not itemized yet. Been here? Help fill it in.
5Hop-Kick
In Stratham Hill Park
Equipment not itemized yet. Been here? Help fill it in.
6Jumping Jacks
In Stratham Hill Park
Equipment not itemized yet. Been here? Help fill it in.
7Knee Lift
In Stratham Hill Park
Equipment not itemized yet. Been here? Help fill it in.
A free 30-minute workout at Chin Up
Built around the equipment at this spot. Rest 60–90 seconds between sets.
- Pull-ups (or negatives) — 4×5–8
- Hanging knee raises — 3×10
- Step-ups — 3×12 per leg
- Jog an easy warm-up lap — 5 min
- Bodyweight squats — 4×15
- Push-ups — 4×10
What to bring
All gear guides →- Adjustable weighted vest
Most people: start light and add weight over time
Guide: Weighted vests for calisthenics - Wooden rings with cam-buckle straps
Most people training outdoors
Guide: Gymnastic rings for outdoor bars - Liquid chalk
Most outdoor sessions
Guide: Grip chalk and gloves for outdoor bars
Links go to Amazon search results so you can compare current options and prices.
FAQ
- Are the outdoor gyms in Portsmouth free?
- Yes. All 7 spots listed here are public outdoor fitness areas with no membership or entry fee. They are usually in parks, so they follow park hours.
- Which outdoor gym in Portsmouth has the most equipment?
- Chin Up has the most mapped equipment: pull-up bar, step-up stairs.
- Where can I do pull-ups outdoors in Portsmouth?
- 1 spot has a pull-up bar or calisthenics setup, including Chin Up.
- Are any outdoor gyms in Portsmouth lit at night?
- None are confirmed as lit. Plan to go during daylight, or check in person.