1Balance Beam
In Lanes Field
- Balance beam
- Pull-up bar
4 stations
Free outdoor gyms in Lincoln Park, NJ
There are 4 free outdoor fitness areas in and around Lincoln Park, with 3 with pull-up bars, 1 with balance beams and 1 with monkey bars. All are open to the public at no cost.
- Free spots
- 4
- Pull-up / calisthenics
- 3
- Lit at night
- 0
- Equipment types
- 5
All 4 spots
2Monkey Bars
In Lanes Field
- Monkey bars
- Pull-up bar
2 stations
3Pull Up Bar
In Lanes Field
- Pull-up bar
- Sit-up bench
2 stations
4Parallel Bars
In Lanes Field
- Parallel bars
2 stations
A free 30-minute workout at Balance Beam
Built around the equipment at this spot. Rest 60–90 seconds between sets.
- Beam walks, heel-to-toe — 3 lengths
- Pull-ups (or negatives) — 4×5–8
- Hanging knee raises — 3×10
- Jog an easy warm-up lap — 5 min
- Bodyweight squats — 4×15
- Push-ups — 4×10
What to bring
All gear guides →- Liquid chalk
Most outdoor sessions
Guide: Grip chalk and gloves for outdoor bars - Multi-strength band set
Most people: covers you from first rep to unassisted
Guide: Resistance bands for pull-ups - Wooden rings with cam-buckle straps
Most people training outdoors
Guide: Gymnastic rings for outdoor bars
Links go to Amazon search results so you can compare current options and prices.
FAQ
- Are the outdoor gyms in Lincoln Park free?
- Yes. All 4 spots listed here are public outdoor fitness areas with no membership or entry fee. They are usually in parks, so they follow park hours.
- Which outdoor gym in Lincoln Park has the most equipment?
- Balance Beam has the most mapped equipment: balance beam, pull-up bar.
- Where can I do pull-ups outdoors in Lincoln Park?
- 3 spots have a pull-up bar or calisthenics setup, including Balance Beam, Monkey Bars, Pull Up Bar.
- Are any outdoor gyms in Lincoln Park lit at night?
- None are confirmed as lit. Plan to go during daylight, or check in person.