1Embudo Hills Park outdoor fitness area
- Sit-up bench
- Step-up stairs
4 stations
Free outdoor gyms in Albuquerque, NM
There are 9 free outdoor fitness areas in and around Albuquerque, with 2 with step-up stairs, 2 with parallel bars and 2 with pull-up bars. All are open to the public at no cost.
- Free spots
- 9
- Pull-up / calisthenics
- 2
- Lit at night
- 0
- Equipment types
- 5
All 9 spots
2Johnson Field outdoor fitness area
- Parallel bars
- Pull-up bar
3 stations
3Fitness area on Copper Avenue Northeast
- Monkey bars
- Pull-up bar
2 stations
4Embudo Hills Park outdoor fitness area (2)
- Parallel bars
- Step-up stairs
2 stations
5Ted Hobbs Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
9 stations
6Fitness area on Allande Road Northeast
Equipment not itemized yet. Been here? Help fill it in.
3 stations · Limited wheelchair access
7Tom Bolack Urban Forest outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
2 stations
8Fitness area on Carmel Avenue Northeast
Equipment not itemized yet. Been here? Help fill it in.
9Loma del Rey Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
A free 30-minute workout at Embudo Hills Park outdoor fitness area
Built around the equipment at this spot. Rest 60–90 seconds between sets.
- Decline sit-ups — 3×15
- Step-ups — 3×12 per leg
- Jog an easy warm-up lap — 5 min
- Bodyweight squats — 4×15
- Push-ups — 4×10
- Walking lunges — 3×20
What to bring
All gear guides →- Liquid chalk
Most outdoor sessions
Guide: Grip chalk and gloves for outdoor bars - Multi-strength band set
Most people: covers you from first rep to unassisted
Guide: Resistance bands for pull-ups - Wooden rings with cam-buckle straps
Most people training outdoors
Guide: Gymnastic rings for outdoor bars
Links go to Amazon search results so you can compare current options and prices.
FAQ
- Are the outdoor gyms in Albuquerque free?
- Yes. All 9 spots listed here are public outdoor fitness areas with no membership or entry fee. They are usually in parks, so they follow park hours.
- Which outdoor gym in Albuquerque has the most equipment?
- Embudo Hills Park outdoor fitness area has the most mapped equipment: sit-up bench, step-up stairs.
- Where can I do pull-ups outdoors in Albuquerque?
- 2 spots have a pull-up bar or calisthenics setup, including Johnson Field outdoor fitness area, Fitness area on Copper Avenue Northeast.
- Are any outdoor gyms in Albuquerque lit at night?
- None are confirmed as lit. Plan to go during daylight, or check in person.