1Fit-Trail Station 6
In Hempstead Plains Preserve
- Pull-up bar
2 stations
Free outdoor gyms in East Meadow, NY
There are 14 free outdoor fitness areas in and around East Meadow, with 1 with pull-up bars. All are open to the public at no cost.
- Free spots
- 14
- Pull-up / calisthenics
- 1
- Lit at night
- 0
- Equipment types
- 1
All 14 spots
2Fit-Trail Station 12
In Eisenhower Park
Equipment not itemized yet. Been here? Help fill it in.
2 stations
3Fit-Trail Station 3
In Hempstead Plains Preserve
Equipment not itemized yet. Been here? Help fill it in.
2 stations
4Fit-Trail Station 1
Equipment not itemized yet. Been here? Help fill it in.
5Fit-Trail Station 11
In Eisenhower Park
Equipment not itemized yet. Been here? Help fill it in.
6Fit-Trail Station 14
In Eisenhower Park
Equipment not itemized yet. Been here? Help fill it in.
7Fit-Trail Station 15
In Eisenhower Park
Equipment not itemized yet. Been here? Help fill it in.
8Fit-Trail Station 16
In Eisenhower Park
Equipment not itemized yet. Been here? Help fill it in.
9Fit-Trail Station 17
In Eisenhower Park
Equipment not itemized yet. Been here? Help fill it in.
10Fit-Trail Station 18
In Eisenhower Park
Equipment not itemized yet. Been here? Help fill it in.
11Fit-Trail Station 19
In Eisenhower Park
Equipment not itemized yet. Been here? Help fill it in.
12Fit-Trail Station 20
In Eisenhower Park
Equipment not itemized yet. Been here? Help fill it in.
13Fit-Trail Station 5
In Hempstead Plains Preserve
Equipment not itemized yet. Been here? Help fill it in.
14Upper Hamstring Stretch and Side Stretch
In Hempstead Plains Preserve
Equipment not itemized yet. Been here? Help fill it in.
A free 30-minute workout at Fit-Trail Station 6
Built around the equipment at this spot. Rest 60–90 seconds between sets.
- Pull-ups (or negatives) — 4×5–8
- Hanging knee raises — 3×10
- Jog an easy warm-up lap — 5 min
- Bodyweight squats — 4×15
- Push-ups — 4×10
- Walking lunges — 3×20
What to bring
All gear guides →- Multi-strength band set
Most people: covers you from first rep to unassisted
Guide: Resistance bands for pull-ups - Wooden rings with cam-buckle straps
Most people training outdoors
Guide: Gymnastic rings for outdoor bars - Liquid chalk
Most outdoor sessions
Guide: Grip chalk and gloves for outdoor bars
Links go to Amazon search results so you can compare current options and prices.
FAQ
- Are the outdoor gyms in East Meadow free?
- Yes. All 14 spots listed here are public outdoor fitness areas with no membership or entry fee. They are usually in parks, so they follow park hours.
- Which outdoor gym in East Meadow has the most equipment?
- Fit-Trail Station 6 has the most mapped equipment: pull-up bar.
- Where can I do pull-ups outdoors in East Meadow?
- 1 spot has a pull-up bar or calisthenics setup, including Fit-Trail Station 6.
- Are any outdoor gyms in East Meadow lit at night?
- None are confirmed as lit. Plan to go during daylight, or check in person.