1Green Quadrangle outdoor fitness area
- Pull-up bar
Free outdoor gyms in Columbia, SC
There are 8 free outdoor fitness areas in and around Columbia, with 1 with pull-up bars. 1 is lit for evening workouts. All are open to the public at no cost.
- Free spots
- 8
- Pull-up / calisthenics
- 1
- Lit at night
- 1
- Equipment types
- 1
All 8 spots
2Fitness area on Golden Arrow Road
Equipment not itemized yet. Been here? Help fill it in.
4 stations
3Fitness area on Golden Arrow Road (2)
Equipment not itemized yet. Been here? Help fill it in.
2 stations
4Fitness area on Golden Arrow Road (3)
Equipment not itemized yet. Been here? Help fill it in.
2 stations
5Fitness stop on Riverfront Park Canal Greenway
Equipment not itemized yet. Been here? Help fill it in.
Lit at night
6Fitness area on Golden Arrow Road (4)
Equipment not itemized yet. Been here? Help fill it in.
7Fitness area on Winder Street
Equipment not itemized yet. Been here? Help fill it in.
8Fitness area on Golden Arrow Road (5)
Equipment not itemized yet. Been here? Help fill it in.
A free 30-minute workout at Green Quadrangle outdoor fitness area
Built around the equipment at this spot. Rest 60–90 seconds between sets.
- Pull-ups (or negatives) — 4×5–8
- Hanging knee raises — 3×10
- Jog an easy warm-up lap — 5 min
- Bodyweight squats — 4×15
- Push-ups — 4×10
- Walking lunges — 3×20
What to bring
All gear guides →- Multi-strength band set
Most people: covers you from first rep to unassisted
Guide: Resistance bands for pull-ups - Wooden rings with cam-buckle straps
Most people training outdoors
Guide: Gymnastic rings for outdoor bars - Liquid chalk
Most outdoor sessions
Guide: Grip chalk and gloves for outdoor bars
Links go to Amazon search results so you can compare current options and prices.
FAQ
- Are the outdoor gyms in Columbia free?
- Yes. All 8 spots listed here are public outdoor fitness areas with no membership or entry fee. They are usually in parks, so they follow park hours.
- Which outdoor gym in Columbia has the most equipment?
- Green Quadrangle outdoor fitness area has the most mapped equipment: pull-up bar.
- Where can I do pull-ups outdoors in Columbia?
- 1 spot has a pull-up bar or calisthenics setup, including Green Quadrangle outdoor fitness area.
- Are any outdoor gyms in Columbia lit at night?
- 1 of 8 spots are marked as lit after dark.