1Fitness stop on Marti Van Ravenswaay Path
- Pull-up bar
Hours: 24/7
Free outdoor gyms in Fort Worth, TX
There are 7 free outdoor fitness areas in and around Fort Worth, with 1 with pull-up bars and 1 with plyo boxes. All are open to the public at no cost.
- Free spots
- 7
- Pull-up / calisthenics
- 1
- Lit at night
- 0
- Equipment types
- 2
All 7 spots
2Fitness stop on Sabinas Trail
- Plyo box
3Fitness area on Grayhawk Lane
Equipment not itemized yet. Been here? Help fill it in.
4Fitness area on Riverfalls Drive
Equipment not itemized yet. Been here? Help fill it in.
5Heritage Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
6Heritage Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
7Heritage Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
A free 30-minute workout at Fitness stop on Marti Van Ravenswaay Path
Built around the equipment at this spot. Rest 60–90 seconds between sets.
- Pull-ups (or negatives) — 4×5–8
- Hanging knee raises — 3×10
- Jog an easy warm-up lap — 5 min
- Bodyweight squats — 4×15
- Push-ups — 4×10
- Walking lunges — 3×20
What to bring
All gear guides →- Multi-strength band set
Most people: covers you from first rep to unassisted
Guide: Resistance bands for pull-ups - Wooden rings with cam-buckle straps
Most people training outdoors
Guide: Gymnastic rings for outdoor bars - Liquid chalk
Most outdoor sessions
Guide: Grip chalk and gloves for outdoor bars
Links go to Amazon search results so you can compare current options and prices.
FAQ
- Are the outdoor gyms in Fort Worth free?
- Yes. All 7 spots listed here are public outdoor fitness areas with no membership or entry fee. They are usually in parks, so they follow park hours.
- Which outdoor gym in Fort Worth has the most equipment?
- Fitness stop on Marti Van Ravenswaay Path has the most mapped equipment: pull-up bar.
- Where can I do pull-ups outdoors in Fort Worth?
- 1 spot has a pull-up bar or calisthenics setup, including Fitness stop on Marti Van Ravenswaay Path.
- Are any outdoor gyms in Fort Worth lit at night?
- None are confirmed as lit. Plan to go during daylight, or check in person.