1Van Doren Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
3 stations
Free outdoor gyms in Elk Grove, CA
There are 16 free outdoor fitness areas in and around Elk Grove. 1 is lit for evening workouts. All are open to the public at no cost.
- Free spots
- 16
- Pull-up / calisthenics
- 0
- Lit at night
- 1
- Equipment types
- 0
All 16 spots
2Labyrinth
In Buscher Park
Equipment not itemized yet. Been here? Help fill it in.
2 stations
3Fitness area on Dirusso Circle
Equipment not itemized yet. Been here? Help fill it in.
Lit at night
4Fitness area on Hutton Drive
Equipment not itemized yet. Been here? Help fill it in.
5Fitness area on Spring Azure Way
Equipment not itemized yet. Been here? Help fill it in.
6Buscher Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
7Entrican Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
8George Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
9George Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
10Kammerer Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
11Kammerer Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
12Morse Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
13Morse Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
14Shasta Community Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
15Shasta Community Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
16Shasta Community Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
A free 30-minute workout at Van Doren Park outdoor fitness area
Built around the equipment at this spot. Rest 60–90 seconds between sets.
- Jog an easy warm-up lap — 5 min
- Bodyweight squats — 4×15
- Push-ups — 4×10
- Walking lunges — 3×20
- Plank — 3×30s
What to bring
All gear guides →- Insulated water bottle
Every session
Guide: What to bring to an outdoor gym - Leverage doorway bar
Renters: no screws needed
Guide: No outdoor gym nearby? Doorway pull-up bars - Multi-strength band set
Most people: covers you from first rep to unassisted
Guide: Resistance bands for pull-ups
Links go to Amazon search results so you can compare current options and prices.
FAQ
- Are the outdoor gyms in Elk Grove free?
- Yes. All 16 spots listed here are public outdoor fitness areas with no membership or entry fee. They are usually in parks, so they follow park hours.
- Which outdoor gym in Elk Grove has the most equipment?
- Van Doren Park outdoor fitness area has the most stations mapped (3).
- Where can I do pull-ups outdoors in Elk Grove?
- None of the mapped spots in Elk Grove list a pull-up bar yet. Monkey bars at nearby playgrounds are a common substitute.
- Are any outdoor gyms in Elk Grove lit at night?
- 1 of 16 spots are marked as lit after dark.