1Foskett Regional Park outdoor fitness area
- Dip bars
- Gymnastic rings
- Plyo box
- Pull-up bar
- Sit-up bench
5 stations · Hours: 24/7
Free outdoor gyms in Lincoln, CA
There are 6 free outdoor fitness areas in and around Lincoln, with 3 with pull-up bars, 1 with dip bars and 1 with gymnastic rings. All are open to the public at no cost.
- Free spots
- 6
- Pull-up / calisthenics
- 3
- Lit at night
- 0
- Equipment types
- 9
All 6 spots
2Auburn Ravine Nature Preserve outdoor fitness area
- Balance beam
- Monkey bars
- Pull-up bar
5 stations
3Auburn Ravine Nature Preserve outdoor fitness area (2)
- Climbing pole
- Parallel bars
- Pull-up bar
4 stations
4Dr. Nathan Dubin Park outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
5Dr. Nathan Dubin Park outdoor fitness area (2)
Equipment not itemized yet. Been here? Help fill it in.
6Dr. Nathan Dubin Park outdoor fitness area (3)
Equipment not itemized yet. Been here? Help fill it in.
A free 30-minute workout at Foskett Regional Park outdoor fitness area
Built around the equipment at this spot. Rest 60–90 seconds between sets.
- Dips — 4×6–10
- Ring rows — 3×10
- Ring support holds — 3×20s
- Box jumps — 4×6
- Pull-ups (or negatives) — 4×5–8
- Hanging knee raises — 3×10
- Decline sit-ups — 3×15
What to bring
All gear guides →- Wooden rings with cam-buckle straps
Most people training outdoors
Guide: Gymnastic rings for outdoor bars - Liquid chalk
Most outdoor sessions
Guide: Grip chalk and gloves for outdoor bars - Adjustable weighted vest
Most people: start light and add weight over time
Guide: Weighted vests for calisthenics
Links go to Amazon search results so you can compare current options and prices.
FAQ
- Are the outdoor gyms in Lincoln free?
- Yes. All 6 spots listed here are public outdoor fitness areas with no membership or entry fee. They are usually in parks, so they follow park hours.
- Which outdoor gym in Lincoln has the most equipment?
- Foskett Regional Park outdoor fitness area has the most mapped equipment: dip bars, gymnastic rings, plyo box, pull-up bar, sit-up bench.
- Where can I do pull-ups outdoors in Lincoln?
- 3 spots have a pull-up bar or calisthenics setup, including Foskett Regional Park outdoor fitness area, Auburn Ravine Nature Preserve outdoor fitness area, Auburn Ravine Nature Preserve outdoor fitness area (2).
- Are any outdoor gyms in Lincoln lit at night?
- None are confirmed as lit. Plan to go during daylight, or check in person.