1Fitness area on North Kainalu Drive
- Monkey bars
- Sit-up bench
3 stations
Free outdoor gyms in Kailua, HI
There are 2 free outdoor fitness areas in and around Kailua, with 1 with monkey bars and 1 with sit-up benches. All are open to the public at no cost.
- Free spots
- 2
- Pull-up / calisthenics
- 0
- Lit at night
- 0
- Equipment types
- 2
All 2 spots
2Fitness area on Kahakai Road
Equipment not itemized yet. Been here? Help fill it in.
Run by Royal Kona Resort
A free 30-minute workout at Fitness area on North Kainalu Drive
Built around the equipment at this spot. Rest 60–90 seconds between sets.
- Monkey-bar traverses — 4 lengths
- Decline sit-ups — 3×15
- Jog an easy warm-up lap — 5 min
- Bodyweight squats — 4×15
- Push-ups — 4×10
- Walking lunges — 3×20
What to bring
All gear guides →- Multi-strength band set
Most people: covers you from first rep to unassisted
Guide: Resistance bands for pull-ups - Liquid chalk
Most outdoor sessions
Guide: Grip chalk and gloves for outdoor bars - Insulated water bottle
Every session
Guide: What to bring to an outdoor gym
Links go to Amazon search results so you can compare current options and prices.
FAQ
- Are the outdoor gyms in Kailua free?
- Yes. All 2 spots listed here are public outdoor fitness areas with no membership or entry fee. They are usually in parks, so they follow park hours.
- Which outdoor gym in Kailua has the most equipment?
- Fitness area on North Kainalu Drive has the most mapped equipment: monkey bars, sit-up bench.
- Where can I do pull-ups outdoors in Kailua?
- None of the mapped spots in Kailua list a pull-up bar yet. Monkey bars at nearby playgrounds are a common substitute.
- Are any outdoor gyms in Kailua lit at night?
- None are confirmed as lit. Plan to go during daylight, or check in person.