1Diamond Head Beach Park outdoor fitness area
- Balance beam
- Monkey bars
- Parallel bars
- Pull-up bar
- Sit-up bench
- Step-up stairs
11 stations
Free outdoor gyms in Urban Honolulu, HI
There are 9 free outdoor fitness areas in and around Urban Honolulu, with 2 with monkey bars, 1 with balance beams and 1 with parallel bars. All are open to the public at no cost.
- Free spots
- 9
- Pull-up / calisthenics
- 1
- Lit at night
- 0
- Equipment types
- 7
All 9 spots
2Fitness area on Woodlawn Drive
- Monkey bars
3Kakaako Waterfront Park outdoor fitness area
- Exercise bike
4Fitness area on Ala Moana Park Drive
Equipment not itemized yet. Been here? Help fill it in.
5Fitness area on Kimball Drive
Equipment not itemized yet. Been here? Help fill it in.
6Fitness area on Ala Wai Boulevard
Equipment not itemized yet. Been here? Help fill it in.
7Bryan Clay Exercise Park
In Diamond Head State Monument
Equipment not itemized yet. Been here? Help fill it in.
8Honolulu Zoo outdoor fitness area
Equipment not itemized yet. Been here? Help fill it in.
9Parcourse FitCenter
In Diamond Head State Monument
Equipment not itemized yet. Been here? Help fill it in.
A free 30-minute workout at Diamond Head Beach Park outdoor fitness area
Built around the equipment at this spot. Rest 60–90 seconds between sets.
- Beam walks, heel-to-toe — 3 lengths
- Monkey-bar traverses — 4 lengths
- Dips — 4×6–10
- L-sit holds — 3×15s
- Pull-ups (or negatives) — 4×5–8
- Hanging knee raises — 3×10
- Decline sit-ups — 3×15
What to bring
All gear guides →- Liquid chalk
Most outdoor sessions
Guide: Grip chalk and gloves for outdoor bars - Multi-strength band set
Most people: covers you from first rep to unassisted
Guide: Resistance bands for pull-ups - Wooden rings with cam-buckle straps
Most people training outdoors
Guide: Gymnastic rings for outdoor bars
Links go to Amazon search results so you can compare current options and prices.
FAQ
- Are the outdoor gyms in Urban Honolulu free?
- Yes. All 9 spots listed here are public outdoor fitness areas with no membership or entry fee. They are usually in parks, so they follow park hours.
- Which outdoor gym in Urban Honolulu has the most equipment?
- Diamond Head Beach Park outdoor fitness area has the most mapped equipment: balance beam, monkey bars, parallel bars, pull-up bar, sit-up bench, step-up stairs.
- Where can I do pull-ups outdoors in Urban Honolulu?
- 1 spot has a pull-up bar or calisthenics setup, including Diamond Head Beach Park outdoor fitness area.
- Are any outdoor gyms in Urban Honolulu lit at night?
- None are confirmed as lit. Plan to go during daylight, or check in person.